TRACE The Blueprint Of Champions
T – Technique: Master the fundamentals. Build proper form, mechanics, and sport-specific skills.
R – Repetition: Build muscle memory. Reinforce learning through drills, feedback, and correction.
A – Application: Use skills in controlled environments like situational drills and scrimmages.
C – Condition: Enhance agility, endurance, speed, and strength to build the capacity to perform consistently.
E – Elevation: Raise your game mentally and physically, while striving for improvement, in pursuit of excellence.
Mission & Vision
Mission
To empower athletes to reach their full potential by providing elite level training that focuses on skill development, mental acuity, and physical conditioning through the core values: Technique, Repetition, Application, Condition, Elevation.
Vision
To be a leading force in youth and competitive sports development — building confident, disciplined, and high performing athletes who excel both on and off the court or field.
TRACE Training Sessions
1 hr
50 US dollars
Meet the Coach
Coach Tracy's Bio / Philosophy
Coach Tracy is a passionate, performance driven sports coach with a focus on developing athletes in basketball, tennis, and soccer. With a foundation built at the NCAA Division I level and over 20 years of experience in coaching and player development, Coach Tracy combines technical expertise, game intelligence, and holistic training methods to elevate athletes across multiple sports. He brings unmatched insight, intensity, and precision to every training session.
As a former athlete at Drake University, Coach Tracy understands what it takes to compete and succeed at the highest levels of the game. His firsthand experience fuels a training philosophy rooted in purposeful skill work, intentional reps, situational reads (Game IQ), and a relentless work ethic — all tailored to meet the unique goals of each player.
From rising youth stars to collegiate standouts and pro-level talent, Coach Tracy has helped players elevate their game through personalized, high intensity workouts that replicate real game situations. He is committed to pushing players beyond their comfort zone and preparing them to compete at a high level in their respective sport.
Whether working with youth athletes, competitive players, or pros Coach Tracy brings energy, structure, and a personalized approach to help every athlete train with purpose and compete with confidence.
Testimonials
Training that speaks for itself — hear it from the players, parents and fellow coaches.
"Working with Coach Tracy since I was a kid has been a game changer for me. I've trained with a lot of great coaches over the years, but he brought something different — a deep understanding of the game, a relentless work ethic, and a real passion for helping me reach my full potential."
– Bryant Crawford, Overseas Professional (Israel, Italy, Russia)
"Coach Tracy's attention to detail, his emphasis on mindset, and the way he pushes his players is on another level. You can tell he’s been through it himself at the D1 level — he just gets it."
– Jerome Seagears, Former UNLV Player
"I’ve worked with a lot of trainers, but Coach Tracy is different. He doesn’t just run drills — he teaches. I see the floor better, I’m more confident under pressure, and my footwork is the sharpest it’s ever been."
– Elijah Wood, Southern State Connecticut University Player
"Playing for Coach Tracy completely changed my approach to the game. Every practice was intense, focused, and designed to build skills that translate directly to game situations. I went from a role player to a starter my junior year — no way I would’ve made that jump without this work."
– Tim Byrd, B-CC High School Varsity Player
"As a coach, I’ve seen firsthand how Coach Tracy’s coaching impacts his players. His players make good decisions, they play with confidence, and their fundamentals are rock solid. He's one of the best in the business."
– Rob Nickens, Head Varsity Basketball Coach Theodore Roosevelt High School
